Still not sure what to expect? Check out photos from past workshops.
ADULT
GYMNASTICS
Flip, jump, invert, crawl, twist, swing, play…. Adult gymnastics lets you explore what it takes to train like a gymnast in a gymnastics setting, filled with foam pits, trampolines, balance beams and more.
Choose from the following options:
Adult Gymnastics Workshops
Whether you’ve never done a gymnastics skill in your life, or if you’re a bodyweight ninja, these 2-3 hour workshops are a great opportunity to step outside of your comfort zone and have some fun exploring gymnastics skills.
Adult Gymnastics Classes
Gymnastics is too fun not to do on a regular basic. If you’re in the London, Ontario area, you’re in luck. Head Coach Merritt Lymburner offers ongoing Adult Gymnastics classes out of Forest City Gymnastics Club. Please contact the gym directly for those details.
Team Building Workshops
Talk about a fun team building activity! The Strongnastics team can host private workshops geared specifically at your specific team in London, ON. Expect to see adult gymnastics (for beginners), fun team building games, and more.
A few of the benefits of attending:
Try something new and
Have a TON of FUN!
New training tools to
Improve Mobility
Support and hands-on spotting from
Expert Coaches
Gain more
Strength and Body Control
Questions?
Please fill out this form with as many details as possible and we will get back to you with more information, such as pricing and availability. Please note: If you’re interested in ongoing classes or personal training in London, please contact Forest City Gymnastics Club directly.
You may also email us directly at: