COACHING

WORKSHOPS

It is easy to feel overwhelmed when teaching gymnastics skills. For that reason, our Coaching Development workshops are designed to break down spotting, cueing, and scaling in a digestible, easy-to-follow manner. You will walk away from our workshops feeling confident in your ability to safely teach your athletes.

Strongnastics Gymnastics Coaching Development Workshop

01 Foundations

Completing our Foundations course is required before moving on to more advanced sessions. Being confident in coaching basic gymnastics skills (the “building blocks”) is important as they lay the foundation for the more technical skills.

This full-day session covers key mobility, strength and technique with a focus on: shapes (arch and hollow), headstands and introduction to strict handstand push ups, handstand balancing (including how to safely fall), bar skills (strict pull ups, kipping pull ups, butterfly pull ups, and toes-to-bar), and strict ring skills (prep for a strict muscle up).

02 RX Skills

Our RX Skills session is perfect for those who have spent some time on Foundations and are ready to take their coaching confidence up another notch.

In this full-day session, Coaches will build on foundations and work towards teaching more advanced skills such as bar muscle ups, ring muscle ups, handstand walking and handstand push ups. Accessory strength movements such as levers, pull-overs and planches will be incorporated.

03 Custom

If you’ve attending (or hosted) both workshops or are looking for something more specific, we are open to discussing a customized workshop for your coaches.

Please fill out the contact form with as much detail as possible, or contact us to set up a time to chat.