April 6 | 12:00pm | CrossFit Pickering
The handstand is a fun skill to achieve, but we also recognize that it can be scary or frustrating if you’re unsure of where to start or focus time and attention on. In our 2-hours together, expect to learn all about the strength, flexibility and technique foundations to ensure you progress your inversion journey with confidence! Our experienced team has helped hundreds of adults unleash their superhuman and master the handstand – it’s your turn now!
Expect to explore:
“I attended a Handstand Foundations workshop with Strongnastics. In the past, I’ve experienced multiple neck/shoulder/arm injuries from being upside down so I was nervous walking in. It was a complete turnaround after the workshop. Coach Jenn is very knowledgeable and was attentive to each member, making the class enjoyable. As a coach myself, I have already incorporated some basics Jenn showed us into classes when handstand work is involved and also into my own personal training. I have recommended the workshop to others and would sign up for more.” – Kseniya
This beginner program is designed to individuals new to inversions, or individuals who might have a basic understanding of inversions, but would like additional guidance and support to take their skills (and confidence) to the next level.
No previous experience is required. However, you should have a base of strength in a support hold position like a plank.
If you have any shoulder or wrist injuries, or are simply unsure if this is a fit, please don’t hesitate to email us directly at strongnastics@gmail.com.
Everyone can benefit from a review of the foundations, especially if you’ve never done a gymnastics coaching program before.
However, if you ARE super confident already, we are offering a “Handstand RX” workshop from 2:30pm-4:30pm on the same day.
The pre-requisites for this session are:
For more information on that session, please visit:
We will provide some options for next steps should you want to get additional support post-workshop. Online skills courses and customized programs are available with a limited time discount for workshop participants.
Have questions? Please email us directly at:
“In just completing the Strongnastics/J2N handstand course: Preparation exercises were thoughtfully programmed, helpful in re-injury prevention! Strength from stacking from wrists to toes was embodied in the plethora of options and modification offered to navigate the profound complexity in each section of the body! ” – David